Enough is Enough

 
 
EIE

Support Groups Sydney

Have you...

Been abused in your relationship?

Blamed yourself?

Been affected by trauma and pain?

Lost a loved one in road accident?

Been in a road accident yourself?

Been exposed to burnout or compassion fatigue?

Felt hopeless and alone?

Talk about your situation with people who you can relate to.
Get practical and emotional support. All support groups facilitated by experienced staff.

WE HELP YOU TO HELP YOURSELF

CLICK HERE TO REGISTER ONLINE!



For any enquiries please submit online enquiry form or call us on 02 9542 4029.
If you are in crisis please ring Life Line: 13 11 14.

Road Trauma Support Group


Join a group of people whose lives have been changed by suffered loss or pain due to road trauma.

Sometimes it helps to talk to someone who understands first-hand how you may be feeling. Professional counselling can also be beneficial. Come and share a coffee - and your story if you would like to.

Agenda:
Coffee
Introductions
Tributes to loved ones, birthday acknowledgements
Thoughts or prayers
Discussion and referrals

Starts March 2010. Last Thursday of the month at 3 pm
Location: Shop 2/10-12 Boyle St, Sutherland 2232

Donations accepted. Bookings essential - please call Pauline on 02 9542 4029

2010 Meeting Dates: 26 February, 26 March, 23 April, 28 May, 25 June, 30 July, 27 August, 24 September, 29 October, 26 November

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Domestic Violence Support Group


Come and meet people who have suffered from Domestic Violence. Whether you are a perpetrator, victim or a secondary victim, it always helps to talk. Our support groups are gender specific.You can share common experiences and receive emotional support, information, and practical help with resources. Professional counselling is available.

Starts March 2010. Second Wednesday of the month. 11am-12 noon (or by appointment)
Location: Shop 2/10-12 Boyle St, Sutherland 2232

Donations accepted. Bookings essential - please call Pauline on 02 9542 4029.

2010 Meeting Dates: 11 February, 11 March, 8 April, 13 May, 10 June, 8 July, 12 August, 9 September, 14 October, 11 November, 9 December

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Alcohol & Other Drugs Support


A peer group to learn new ways of coping with life challenges and strategies for harm reduction and/or abstinence. We provide a caring, non-judgemental environment. Read more about Alcohol & Other Drugs Support here.

This group requires an initial assessment for participation. Please call Pauline on 02 9542 4029.

Starts March 2010. New members welcome
Location: Shop 2/10-12 Boyle St, Sutherland 2232

Donations accepted.

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Vicarious Trauma Support Group


Do you provide care for children or adults who have a disability, mental health problem, chronic condition or who are frail and aged?

Enough is Enough offers practical and emotional support for carers. Open to both men and women over eighteen, our Carers support aims to provide emotional support to carers. Current and former carers come together to share information and caring skills to help themselves and their person in need of care.

Starts March 2010. Last Monday of the month. 11am
Location: Shop 2/10-12 Boyle St, Sutherland 2232

Donations accepted. Bookings essential - please call Pauline on 02 9542 4029.
Read more about this group here.

2010 Meeting Dates: 23 February, 30 March, 27 April, 25 May, 29 June, 27 July, 31 August, 28 September, 26 October, 30 November


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FAQ

Why would I need a support group?

Being with others who have been through something similar can help you to :

  • Feel less alone and more supported
  • Be more comfortable in talking about things that you feared people may not understand
  • Stop beating yourself up over what happened
  • Keep your spirits up when you are down

What gets talked about at support group meetings?

This can vary depending on the issues and needs of the people attending. Common themes are:

  • How the situation has affected you and others
  • Ways to care for yourself and others
  • Helpful and unhelpful responses
  • Ongoing issues to prepare for
  • Sharing feelings, dreams and memories

You're not expected to talk unless you feel ready to, but people who have been part of a group report that it helps to share with others who really understand what you're going through.

What sort of people are in support groups?

Some people will have experiences similar to yours, others may seem quite different. People may be in different stages of coping and have different responsibilities and pressures. Some people may have different cultural and religious beliefs, education, and family backgrounds. The more diverse a group, the more viewpoints and strategies can be explored. Together we will create a safe and comfortable environment to hear and support each other without judgement.

What about confidentiality in support groups?

There are guidelines for group meetings, and what comes up in a support group stays in the group. If you see someone you know, please remember - and respect - that they're attending for the same reason as you. If a group member talks about someone you know and this feels inappropriate, please talk to the group facilitator. Any concerns should be brought to the group facilitator immediately.

What is the structure of a support group?

There will be one or two group facilitators and they will co-ordinate the formulation of the agenda and guidelines for the group, and keep the meetings on track. The facilitators make sure that everyone who wants to talk has the chance to do so, and that people who are going through a particularly hard time are supported. They may also source and present information on topics that group members have shown an interest in - eg relaxation techniques.

Send us your question - please fill this form.


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Shop 2/10-12 Boyle St, Sutherland 2232


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