Enough is Enough

 
 

Anger and Stress Management




"What lies Beneath?" - Watch on Youtube

Our Stress and Anger Management Program has been designed for those who experience stress and anger issues - an assessment session with our counsellors will give personal attention for each person's problem. The program provides you with the opportunity to develop new strategies in dealing with your stress and anger. You will be shown different ways of working through the main field of emotions and improve communications and relationships in all walks of life.

The old saying "THE TIP OF THE ICEBERG" is so true because most of the iceberg is under the surface. We as human being sometimes only see the "tip" in ourselves and others. The Enough is Enough Stress and Anger Management Program will explore: "What lies Beneath."


The program consists:

  • 1 hour initial assessment session with our counsellor
  • One-day Workshop
  • 3 one-hour one-to-one counselling sessions with our counsellor by appointment at your convenience to help you to manage your change.

If you feel you don't need stress and anger management, this program is a powerful tool in self awareness and personal development. It will help you to gain a deeper understanding of the power of communication.

A certificate of attendance will be given to those who complete the course.

Our Blog Articles For You :

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Stress Management : Finding the Relaxation that is Working for You

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Anger Management and Violent Behaviour

Mindfulness Meditation

Proposed Outcomes:

  • The ability to be more self aware of our own physical responses to stressful /angry situations
  • To recognise these responses and allow time to think about it before responding/reacting
  • To have new ways of expressing how you feel whilst keeping yourself and others safe
  • To be equipped to build positive relationships with yourself and others

For any enquiries please submit on line enquiry form or call us on 02 9542 4029. Please download and read an important information about this workshop here (PDF).

Dates for Stress and Anger Management Workshops for men for 2011:

Thu August 18, Thu September 22, Thu October 20, Thu November 17, Thu December 15

Price: $250.00 - This includes the initial counselling assessment, work group and 3 subsequent counselling follow ups, payable on or prior to first appointment.
Team and coffee are supplied at no charge. Morning tea and lunch are not supplied, please arrange to bring your own.


Our Address and Map:

Shop 2/10-12 Boyle St, Sutherland 2232