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Stress and Anger Management

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Stress and Anger Management Program in Sutherland Shire

Difficult circumstances at work, confrontational customers, financial pressures, challenging behaviours/personalities can all lead to stress and anger issues. Our Stress and Anger Management Program will provide attendees with new skills in the management of stress and anger.

Our Stress and Anger Management Program has been designed for those who experience stress and anger issues – an assessment session with our counsellors will give personal attention to each person’s problem. The program provides you with the opportunity to identify anger triggers and early warnings; and to develop coping strategies and effective communication tools to prevent anger leading to violence. You will be shown different ways of working through the minefield of emotions, and improve communications and relationships in all walks of life.

Techniques include:

  • Psycho-education
  • Positive Psychology
  • Solution Focused Therapy

The Program consists of:

  • 1 hour initial assessment session with one of our counsellors
  • 1 Day Workshop on understanding stress and anger
  • 3 further one-hour individual counselling sessions with your counsellor by appointment to help you to manage your change

Proposed Outcomes:

  • The ability to be more self aware of our own physical responses to stressful/angry situations
  • To recognise these responses and allow time to think about it before responding/reacting
  • To have new ways of expressing how you feel whilst keeping yourself and others safe
  • To be equipped to build positive relationships with yourself and others
  • A Certificate of Attendance will be given to those who complete the course.
  • Price: $450.00 – This includes the initial counselling assessment, workshop and 3 subsequent counselling follow ups, payable on or prior to first appointment.
  • Tea and coffee are supplied at no charge. Morning tea and lunch are not supplied, please bring your own.
Please download the Stress & Anger Management flyer for more information.

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